Saturday, May 10, 2014

21 Day Fix Results!!

My results from 21 Day Fix,i finished this a few months ago and forgot to share my results!!First i will have to say this is one of the best workouts to do if your looking for a combo of cardio and strength training in a limited of time.The workouts are about 30 minutes long,7 days a week and it's only a 21 day workout program -3 weeks!

The best part for me was the color coded containers you get to help with how many of each foods you should be eating such as protein,carbs,healthy fats,seeds & oils,vegetables& fruit.Before this i had no clue i was eating to many carbs.With this program i got out of the 150's which i was in for like 6 months!!I was shocked & thrilled by my results.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

So drum roll please.....

Total Loss 5.4 lbs & 7 3/4 inches

This is me doing a little bit of the workout one day this past week

I am currently doing this program again but i am doing doubles each day.I love this program and would recommend it to beginners.It does require a set of light & heavy weights or you can do it with resistance bands,i prefer weights myself! This program is one of the best out there & is in high demand but this program is finally off of pre-order!

So if you are interested in trying this program out for yourself you can order here

Here are some AWESOME results with this program and shakeology!!

Simple Fitness. Simple Eating. Fast Results.
(The challenge pack is $160 NOW!!Still a great deal for this amazing program with Shakeology)

Here’s what your Challenge Pack includes:
    • SIMPLE FITNESS: 6 easy-to-follow workouts on 2 DVDs
      Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
      1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
      2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
      3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
      4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
      5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
      6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
  • SIMPLE EATING: Your 21-day portion-control system
    Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
    • Green Container—Vegetables
    • Purple Container—Fruit
    • Red Container—Protein
    • Yellow Container—Carbohydrates
    • Blue Container—Healthy Fats and Cheese
    • 2 Orange Containers—Nuts and Oils
    • Shakeology Shaker Cup—Drinks
Plus an easy plan to help you succeed:
  • 21 Day Fix Start Here
    Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
And 4 FREE BONUS gifts:
  • 21 Day Fix Eating Plan
    This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
  • 3 Day Quick Fix
    Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
  • Dirty 30 workout
    4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
  • 24/7 online support
    Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.
  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
    • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
Results guaranteed. Or your money back!
We’re going to let you try the entire program—the full 21 days—and if you don’t get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That’s how convinced we are that you’re going to love your results.

Order now and get in a support group of other people doing the same program!Add me on FB here

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