Here are my BEFORE Measurements and Photo!
Today's workout was TurboFire Low HIIT 20 & 21 Day Fix Total Body Cardio Fix
I took my usual E&E 30 minutes before my workout!
Meal plan for the week (Also drink 2 liters of water a day) *Meats must be grilled,steamed,or boiled*
(I will be doing meal 4 for meal 2 and meal 2 for meal 4 since i want my shakeology after i workout!!)
Meal 1:
1 cup egg whites (6 large egg whites)
1/2 cup oatmeal
1/2 banana
Meal 2:
4 oz lean protein
1 cup steamed veggies or fresh veggies
Meal 3:
4 oz lean protein
1 medium sweet potato
2 tbsp salsa
Meal 4:
Meal 4:
1 scoop protein powder with water
1 medium fruit
Meal 5:
4 oz lean protein
1 cup steamed veggies or fresh
1 medium fruit
Meal 5:
4 oz lean protein
1 cup steamed veggies or fresh
Meal 6: (optional)
1/2 cup low fat cottage cheese
1 tbsp preserves
So the day went really good!I wasn't hungry in between meals.Looking forward to the next 6 days!
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