Breakfast;
6 oz yogurt with 2 pineapple rings & 1/2 banana
It called for melon but i didn't have that so i just used what fruit i had on hand!
I plan to do my workout before or after my shakeology snack!
Snack;
Shakeology with 8 oz water & 1 tbsp peanut butter
Same as yesterday =)
Workout;
TurboFire Fire 45,HIIT 20,& Stretch 10
Duration; 78 minutes
Calories Burned; 1428
Lunch;
I was suppose to do a Turkey avocado wrap but i had something like this the day before yesterday so i had the salad instead!
Clean Taco Salad;
This recipe is actually from thegraciouspantry.com not from turbofire.It is still a healthy meal =)
4 oz lean ground turkey
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp chili powder
dash salt & pepper to taste
1/4 cup whole kernal corn (no sugar added)
1/4 cup black beans (drained & rinsed)
2 cups Spring salad mix
2 slice tomato diced
1 slice pepperjack cheese
1 tbsp sour cream
1 tbsp salsa
Fresh cilantro
I love this Taco Salad!
Snack;
2 celery sticks
1 tbsp peanut butter
10 raisins
Dinner;
I didn't have most of the stuff for the recipe i was suppose to have (Grilled Teriyaki SalmonW/ Ginger Rice & Bok Choy ) so i went with something similar =)
Shrimp Stir Fry W/ Brown Rice,& Steamed Broccoli
8 Shrimp (Ready to eat) i grilled mine
1/3 cup Brown Rice
1 cup Broccoli
1 tbsp soy sauce
1 tsp olive oil
This tasted pretty good!Can't wait to try the Teriyaki Salmon though.
Today's Total Nutrition Info
Calories 1,188
Carbs 133
Fat 41
Protein 77
Sugar 68
Sodium 2,072
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