Monday, February 25, 2013

TurboFire Turkey Wrap

I love eating meals from my Fuel The Fire TurboFire guide book.Today i had the Turkey Wrap.It was pretty good but it called for avocado and i don't like it but it was still a good lunch!

Wanna try it out recipe is below =)

Turkey Wrap
(Makes 1 serving)

1 6 inch whole wheat tortilla
1/2 medium avocado,thinly sliced
1/2 medium cucumber,thinly sliced
1/4 cup shredded romaine lettuce
1 medium tomato,thinly sliced
3 oz low sodium,nitrite free turkey breast,deli sliced
1 pepperoncini,sliced (optional)

1.Place a tortilla on a serving plate.
2.Top with avocado,cucumber,lettuce,tomato,turkey,and pepperoncini (if desired);fold & wrap

*This is based on the Fuel The Fire TurboFire Guide Book*

Nutritional Information (per serving);
Calories 350
Total Fat 19
Saturated Fat 3
Cholesterol 38
Sodium 724
Carbs 31
Fiber 10
Sugar 7
Protein 20

It all depends on what brand of these foods you get.
My total came out to be; (I use to track my calories)
Calories 176
Carbs 22
Fat 4
Protein 11
Sugar 4
Sodium 532

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