Protein Pancakes

After my workout i had some protein pancakes,recipe by spoonfuloffit.com (she has some awesome recipes)

I made these before but they wasn't as fluffy as these turned out =) I will post the recipe,full credit goes to spoonfuloffit.com!!

Here is how mine looked!

They was so tasty & satisfying!

The recipe calls for oat flour,well around here (close by anyways) you can't find oat flour so i made my own!

To make your own oat flour just get some old fashioned oats and blend them in a blender until it's fine looking like flour.

Don't put a lot in the blender it will be harder to blend.

Recipe By SPOONFULOFFIT.COM!!

Ingredients;

3/4 Cup Oat Flour (I used 1/2 cup old fashion oats then blended them to make it a flour)

1/3 Cup Liquid Egg Whites

1 tbs Greek Yogurt (I used Dannon Plain Yogurt)

1/2 tsp Vanilla Extract

Stevia 1-2 packs (I used 2)

1/2 tsp cinnamon

1 tsp Baking Powder

Dash of salt

Protein Frosting 1/4 Cup Greek Yogurt (I used Dannon Plain Yogurt) with Stevia 1 pack

My batter made 2 big pancakes and 1 small one.

By my calculations;

Nutrition info:

Calories 243

Fat 5

Sodium 214

Carbs 32

Sugar 5

Protein 17

*Try this recipe,let me know how it turned out!